Central Nervous System Fatigue – “Another Look at the Role of the Intra-Workout Shake.”
Reading through a medical study conducted by Bishop et al (2) on [...]
Work Capacity as it applies to the Sport of Fitness
Nobody knows what it means, but its provocative I will start by saying [...]
3 Most Common Coaching Mistakes
Coaching in a group class setting presents complex issues that personal trainers working [...]